Yoga Tied To Lower Frailty, Increased Longevity In Older Adults, Systematic Review Suggests.

March 14, 2023

The Washington Post (3/14, Ables) reports, “A systematic review by Brigham and Women’s Hospital in Boston...found that yoga improves health indicators linked to reduced frailty and increased longevity in older adults.” In particular, researchers were “enthusiastic about the strong association between yoga and walking speed, which has a ‘well-established connection’ with survival.”

Last modified on 03/17/2023

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