Keeping our physical distance from others is key to helping prevent the spread of COVID-19, but it also is important to find ways to connect to others and stay engaged in the world around us. That's because social isolation and loneliness also can have a devastating impact on our health and well-being. In fact, a recent study found that social isolation can be as bad for your health as smoking 15 cigarettes a day! 

That's why, as we work together as a nation to get through the COVID-19 pandemic, we also need everyone to join together and Commit to Connect... 

...to help ourselves:  Staying active and engaged is critical to our own health. Commit to Connect, and create a plan that includes activities and routines that allow you to stay  in contact with others.

...with loved ones: People of all ages and abilities are struggling as a result of physical distancing, but many older adults, people with disabilities and others who are at increased risk from COVID-19 are particularly feeling the weight of social isolation. Commit to Connect more actively, and more regularly, with your family, friends and neighbors.  Make sure they are ok, and help them connect to services and resources they may need.   

...through technology: Technology has opened many virtual doors, making it possible for people to share experiences, even while physically apart. We have to work together, and Commit to Connect more people to these resources.

...through our networks:  Throughout the COVID-19 pandemic, the aging and disability networks have been partnering with businesses, every level of government, other non-profits, and the people in our communities. Together, we have been finding, sharing and replicating innovative solutions to the ongoing challenges created by the pandemic, including social isolation and loneliness.  We need to Commit to Connect as partners and innovators, even after the pandemic is behind us, to continue to help the people we serve stay connected and engaged, fully participating in their communities.